Insomnia Doc's Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

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Insomnia Doc's Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 252 p.
  • 言語 ENG
  • 商品コード 9781684810659
  • DDC分類 616.8498

Full Description

Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! 

We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. 

Inside, you'll find:

Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest

If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.

Contents

Contents
How I (begrudgingly) Got Involved in Insomnia Treatment

Why You Should Care about Your Sleep

Different Types of Insomnia

Consequences of Sleep Deprivation

Insomnia Myths & Common Questions

Can I Catch Up on Sleep?

The More Sleep, the Better

Does Alcohol Help Us Sleep?

Does Napping Help with Insomnia?

Is Insomnia Difficult to Treat?

More to Come

Daylight Savings Time, Jet Lag

Basic Ways to Increase Quality of Sleep

Medications / Supplements

Cannabis - Helpful or Unhelpful for Insomnia?

My Sleep Routine

Creating Your Sleep Plan