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Full Description
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?
In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can't solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.
Contents
Foreword by Harvey Diamond
Introduction: Escape from the Land of Confusion
1. The Caveman Diet: Is Our Health Being Stonewalled?
2. Milk: It Does a Body Bad!
3. What's the Beef? The Big Protein Myth
4. Fowl Play: Are We Playing Chicken with Our Health?
5. Eating Fish: Is There a Catch?
6. This Little Piggy Went to Market: The Muddy Waters Surrounding Pork
8. Attack of the Killer Plants: Destroying Our Most Precious Nutritional Resource
9. The Great Vitamin Controversy: A Billion Dollars Down the Drain
10. Your Weight Is Over: The Skinny on Diets
11. The Food and Nutrition Police: What Happened to Freedom of Choice?
12. The Millionaire Within: How to Invest Wisely
