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Full Description
A self-care guide to treating mental, emotional, and neurological conditions.
Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.
In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Contents
Foreword by Rosemary Gladstar
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson's Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors
