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Full Description
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind
• Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day
• Includes recipes, mindful eating tips, and meal prepping techniques
• Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining
Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health?
In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.
The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.
Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Contents
Acknowledgments
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
