Full Description
Personal Growth Comes with Changing Your MindLetting go of codependent relationships, finding inner peace, and changing your life starts with intentional daily practices.
Bestselling author Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion, providing inspiration and support to tens of thousands of her fans worldwide. Among her most influential books are 52 Ways to Live the Course in Miracles and Let Go Now.
Find inner peace for personal growth. If you've felt blocked by old behavior patterns, read It's Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you'll find it easier to embrace positive thoughts.
All change is incremental. Apply the principles in this book one day at a time, one week at a time, to produce a healthy positive mental attitude. Karen Casey has crafted principles to teach you how meditation, paying attention, and making choices for real life change is in your hands.
With daily readings and meditations, this book teaches you how to:
Be more positive and find your purpose in life
Let go of codependency, judgments, and change your life
Surrender and give up control of the uncontrollable
If you're looking for inspirational books, mindful gifts, quotes about thinking positive, or mindfulness books for adults—or enjoyed books like A Year of Positive Thinking or 5-Minute Daily Meditations—then you'll love It's Up to You.
Contents
Table of Contents
Introduction
Week 1: Tend Your Own Garden
Week 2: Seek Solutions
Week 3: Let Go of Outcomes
Week 4: Change Your Mind
Week 5: Choose to Act Rather Than React
Week 6: Give Up Your Judgments
Week 7: Remember That You Are Not in Control
Week 8: Discover Your Own Lessons
Week 9: Do No Harm
Week 10: Quiet Your Mind
Week 11: Every Encounter Is a Holy Encounter—Act Accordingly
Week 12: Choose the Quiet Voice of Loving-Kindness
Closing Thoughts
About the Author
