Just Begin : A Sourcebook of Spiritual Practices

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Just Begin : A Sourcebook of Spiritual Practices

Wigner, Dann E.

ウェブストア価格 ¥5,693（本体¥5,176）
Church Publishing Inc（2018/11発売）
外貨定価 US$ 28.95
ポイント 51pt

オンデマンド(OD/POD)版です。キャンセルは承れません。

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製本 Paperback:紙装版/ペーパーバック版／ページ数 256 p.
言語 ENG
商品コード 9781640650626
DDC分類 248.46

Full Description

• Spiritual practices for beginners and practitioners all in one volume • Spurs people of faith to deeper self-awareness, holistic living, and prayer Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical "toolbox." In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the Lord's Prayer. In each short description, the focus is to "just begin" to practice and experiment, grow, and develop spiritually on the way. No one can take a journey without taking the first step, and Dr. Wigner provides the first steps for multiple practices in various religious traditions. These spiritual exercises will help spur people of faith to deeper self-awareness, holistic living, and prayer. The book's sections are organized around types of practices: Meditating, Listening, Being, Sensing, and Embodying, with a final section: Doing. Each chapter forms a short three to five page introduction to a mystical practice, consisting of segments on definition, background, how to practice, resources for further study, journal prompts and discussion questions, and common problems that sometimes "get in the way" of one's practice.

Introduction

Section 1: Meditating

1. The Jesus Prayer

2. The Lord's Prayer

3. lectio Divina

4. The Spiritual Exercises of St. Ignatius of Loyola

5. Reframing

6. Observing

7. Journaling

Section 2: Listening

8. Centering Prayer

9. Clarity

10. Loving-kindness Reflection

11. Letting Go

Section 3: Being

12. Practicing the Presence of God

13. Sitting Meditation

14. Stargazing

15. Non-judging

Section 4: Sensing

16. The Rosary

17. Praying with Icons

18. Body Scan

19. Mindful Eating

20. Drumbeat

21. Fasting

22. Labyrinths

23. Pilgrimage

Section 5: Embodying

24. Body Flow: Pilates with Mindfulness

25. Body Flow: Yoga with Centering Prayer

Conclusion

Resources for Further Study