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Plants, Essential Oils and Aromatherapy as Natural Remedies"Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you'll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life." --Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook
The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.
Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.
Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the "kitchen cabinet cures" in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu's fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist's sensibility.
In The Herbal Healing Handbook you will:
Learn about natural remedies you can DIY
Treat inflammation and pain
Build energy
Improve your attitude and mindset
Gain key knowledge about plants, roots, essential oils and aromatherapy
If you enjoyed natural medicinal books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you'll love The Herbal Healing Handbook.
Contents
ContentsIntroduction: How We Lost Our Connection to Nature and How We Can Get It Back
Chapter 1—Major Healing Herbs: Mother Nature's Guide to Good Health
Chapter 2—Grow Your Healing Garden: Herbs and Veggies
Chapter 3—Eat Healing Foods: From Seed to Savory Meal
Chapter 4—DIY Herbal Salves, Lotions, Potions and Skin Soothers
Chapter 5—Teas, Tinctures, Oxymels and MORE!
Chapter 6—The Healing Pantry: DIY Pickles, Jams, Canned Preserves and Liqueurs to Enjoy All Year 'Round
Chapter 7—Essential Oil and Aromatherapy: Harness Healing Power
Chapter 8—Practices to Accompany Your Herbal Cures
Chapter 9—Detoxing Your Home for a Happy Healthy Family
Conclusion: The Magic of Herbs and Plants
