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Full Description
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow
When the body's structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.
In this illustrated guide to Dr. Ida P. Rolf's Structural Integration process, Jean Louise Green introduces the principles of Structural Integration and details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits. She explores the relationship between the energetics of the body and its alignment, including an advanced scientific understanding of how gravity can become a beneficial force when the body is properly aligned. She provides clear, accessible descriptions of core concepts such as the Rolf "Line" and the torus, including a detailed explanation of how to access the energetics of the Rolf "Line."
Offering an energy medicine approach to bodywork, this guide provides both practitioners and laypeople with the necessary tools to dramatically increase the efficiency of the body, release chronic pain, improve mental function, and free energy flow.
Contents
List of Illustrations
Acknowledgments
Foreword by James L. Oschman, Ph.D.
Preface
PART I
An Introduction to Structural Integration
Structural Integration Defined
Dr. Ida P. Rolf, Founder of Structural Integration
My Own Journey in Structural Integration
The Rolf "Recipe" Energetics of the Body
The Interstitium and Fascial Research
Fascial Tissue and Rotation Patterns
PART II
The Recipe Sessions
Maximizing the Benefits of Your Ten Sessions
Session One: Inspiration
Session Two: Standing on Your Own Two Feet
Session Three: Reaching Out
Session Four: Control and Surrender
Session Five: The Guts
Session Six: Holding Back
Session Seven: Losing Your Head
Session Eight: The Feminine
Session Nine: The Masculine
Session Ten: Integration
PART III
Support Tools
The BEMER
Far-Infrared Sauna
The Role of Nutrition
The Five Tibetan Rites
Tending to the Emotional Body Essential Oils
Meditation and the Quantum Field
IASI-Recognized Structural Integration Training Programs
Notes
Bibliography
Index
About the Author