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Full Description
Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises.
Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.
Contents
Acknowledgments
Putting Pi Gu Chi Kung into Practice
Introduction
1 Pi Gu Theory
2 Changing Your Diet through the Pi Gu Experience
3 Pi Gu in the Darkroom Retreats at Tao Garden
4 Chewing Chi Kung
5 Basic Pi Gu Chi Kung
6 Harmonizing Chi with Alignment Chi Kung
7 Shrinking the Stomach
8 Golden Elixir Chi Kung
9 Using Pi Gu to Reset the Body's Wisdom
Recommended Reading
About the Authors
The Universal Healing Tao System and Training Center
Index
