Full Description
A practical guide to simple daily techniques for rapid spiritual progress
Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or "dharma," no matter what your spiritual background--be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style--your "Dharma type"--and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice. You can even change them daily, all based on your unique needs. And by holding to the 7/11 "rule" daily, you'll soon find yourself on the road to rapid spiritual progress and personal enlightenment.
In this book, the author explains how he distilled these 11 spiritual techniques from centuries of methods used by spiritual masters from around the world. He details the 5 different Dharma types and provides personality tests to determine your type. He provides routines, tips, and tricks to keep you on track as well as thoughtful exercises to help you apply spiritual principles in your everyday life.
Showing how spirituality is inherent in each of us and is abundant, free, and easy to cultivate, the author reveals how you can best cultivate your spiritual light and share it with the world.
Contents
Preface and Self Test
1 Divinity in You
2 Rise and Shine
3 Breathe for Life
4 The Space Within
5 Sacred Food
6 Sacred Sound
7 Sacred Movement
8 Inside Out
9 Life in the "Fast" Lane
10 Home Sweet Home
11 In Good Company
12 Live with Purpose
Epilogue
Let Your Light Shine
Appendix
Daily Planner--The 7 of 11 Dharma Method
Notes
Index
