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Full Description
In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor.
To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.
Contents
Acknowledgments
Putting Chi Kung for Women's Health and Sexual Vitality into Practice
Introduction
1 Exercises for the Female Reproductive System
2 Sexual Energy Massage and Internal Egg Exercise
3 Chi Weight Lifting
4 Cleansing, Detox, and Nutrition
5 Summary of Chi Kung Practices for Women's Health and Sexual Vitality
Resources and Recommended Reading
About the Authors
The Universal Healing Tao System and Training Center
Index
