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Full Description
Stressed Out!an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories-school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Contents
Acknowledgements Introduction Section IPut Stress on Your Parenting Agenda Chapter 2: Stressed, Anxious, or Both? Chapter 3: Helpful Versus Harmful Stress Chapter 4: Perception of Stressors Chapter 5: Minimize Negative Stress Section II: Stress is Everywhere Chapter 6: Stress in School Chapter 7: Stress in the Community Chapter 8: Stress in the Family Section III: Stress Busters Chapter 9: Protection From Stress Chapter 10: Yoga, Mindfulness, and Meditation Chapter 11: Seeking a Happy, Balanced Life Conclusion Resources for Parents Resources for Kids References About the Authors
