Gym-Free and Toned : Weight-Free Workouts That Build and Tone （1ST）

Jendrick, Nathan

Alpha Books（2012/12発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 257 p.
• 言語 ENG
• 商品コード 9781615642090
• DDC分類 613.71

Full Description

Get toned and slim without the gymGym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout.Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the body-building and toning workouts.So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.