- ホーム
- > 洋書
- > 英文書
- > Diet & Nutrition
Full Description
Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.
This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.
Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!
Are you ready to...
Look 20 years younger?
Have a flat stomach again?
Take your husband's breath away each time he sees you?
Bring sexy back into being a mom?
Melt the muffin top?
Fit into your skinny jeans and still have room left over?
Be a mom that your kids are proud of?
In this book you will discover:
One exercise that will make your stomach 2-4 inches smaller within two weeks
Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio
How to burn fat 24 hours a day
How to eat like a linebacker and have a metabolism of a hummingbird
How to change your thoughts to produce lasting fat results
Dustin Maher, self-proclaimed "Mama's Boy" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, "Who is taking care of you?" To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.
Contents
Chapter 1: Becoming a Fit Mom for Life
Fit Moms For Life Transformations:
Jody
Becky
Jennifer
Kelly
SECTION 1 MINDSET: COMMITTING TO BE FIT FOR LIFE
Chapter 2: Change Your Mind, Change Your Body
Fit Moms For Life Transformations:
Trish
Marsue
Vanessa
Tina
Chapter 3: Goal Setting
Fit Moms For Life Transformations:
Abby
Sandra
Elizabeth
Laura
Chapter 4: Getting Real
Fit Moms For Life Transformations:
Karen B.
Liz
Jenny
Patty
SECTION 2 NUTRITION: EATING TO BE FIT FOR LIFE
Chapter 5: Food as Fuel
Fit Moms For Life Transformations:
Amber
Jane
Chapter 6: Making It Work
Fit Moms For Life Transformations:
Crystal
Katy
SECTION 3 STRENGTH AND BURST TRAINING: MOVING TO BE FIT FOR LIFE
Chapter 7: Lifting in Order to Tone
Fit Moms For Life Transformations:
Sarah
Donna
Chapter 8: The New Rules of Cardio
Fit Moms For Life Transformations:
Karen E.
Lynn
Chapter 9: Putting Together an Exercise Routine
Fit Moms For Life Transformations:
Lynda
Mary
SECTION 4 ENVIRONMENT: STAYING FIT FOR LIFE
Chapter 10: Fit Mom, Fit Family
Fit Moms For Life Transformations:
Alecia
Patrice
Chapter 11: Creating Your Fitness Community
Fit Moms For Life Transformations:
Aimee
Fit Moms for Life Communities:
North Dakota
Chapter 12: Your Transformation
Fit Moms For Life Transformations:
Nancy
Tiffany
Appendices
A: Fitness for New Moms and Moms-to-Be
B: Documenting Your Journey
C: Resources for More Information
D: Frequently Asked Questions
E: Dustin's Workout DVD Programs
About the Author
Free Bonus
