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Full Description
Learn to Eat Right, Think Right, Move Right, and Sleep Right.
The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life - not only as individuals, but as a society. Yes, we're living longer—but we're not living better. What good are more years of life, if you don't have the vigor and health to enjoy them?
The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life.
Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and award winning Chiropractor—reveals the "Four Pillars of Health and Wellness" that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.
Contents
Introduction
The Problem of Conventional Thinking
The Health and Wellness Paradigm
Sufficiency and Purity
Toxicity and Deficiency
Eat Right
Is Cholesterol the Enemy?
Sugar and Diabetes
Alcohol and Caffeine Consumption
How Important Are Fruits and Vegetables?
Omega-3 Fatty Acids
Lifestyle Choices
Think Right
The Problem with Stress
Think Right: The Solution
Metabolic Syndrome
Women's Health
Move Right: The Challenge
Move Right: The Solution
Sleep Right
