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Full Description
From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience. A must-own for tired parents everywhere, this warm and wise guidebook will put sleep problems to bed and help whole families get the rest they need.
The Better-Sleep Guide For Every Family:
Highly effective strategies for children with special needs such as autism, Tourette syndrome, and cerebral palsy
Research-based solutions to even the toughest nighttime challenges
Tested with thousands of families
Respects individual differences in families - offers different options to fit different parenting philosophies
Helps parents develop a positive outlook and attitude as they work to resolve their child's challenges
Includes help for parents who struggle with their own nighttime problems
Flexible - parents can pick and choose strategies and modify them as needed
Valuable background information on understanding and assessing sleep problems
Practical Materials:
Sleep Diary
Self-Talk Log
Behaviour Log
Sleep Problems Scale
Plus annotated lists of additional sleep resources
Solve Sleep Issues Like:
Bedtime tantrums
Night waking
Sleep terrors
Bed wetting
Sleep schedule problems
Sleepwalking and sleep talking
Insomnia
Tooth-grinding
Periodic limb movements
Contents
About the Reproducible Forms
About the Author
Preface to the Revised Edition
Preface to the First Edition
Acknowledgments
I. The Nature of Sleep and Its Problems
1. An Overview of Sleep
How Much Sleep Do We Need?
When Are Owls and Larks Not Birds?
What Is Sleep?
What Is Our Biological Clock?
How Does Our Temperature Affect Sleep?
Conclusion
2. Sleep Problems
How Common Are Sleep Problems?
How Serious Are These Problems?
When Does Sleep Become a Problem?
Conclusion
II. Assessing Sleep Problems
3. Identifying the Sleep Problem
Steps to Understanding the Problem
Sleep Diary
Behavior Log
Sleep Interview
Other Possible Causes
A Parent's Dilemma
Conclusion
4. Identifying Obstacles to Successful Treatment
Interfering Thoughts
Conclusion
III. Strategies for Change
5. An Optimistic Approach to Improving Sleep
Disputation
Distraction
Substitution
Conclusion
6. Good Sleep Habits
The Good Sleep Habits Checklist
Bedtime Routines
Regular Sleep Times
Caffeine
Alcohol and Tobacco
Sleep and Your Diet
Exercise, Activity, and Sleep
The Bed and the Bedroom
Conclusion
7. Help for Bedtime Problems
Graduated Extinction
Bedtime Fading
Comparing Graduated Extinction and Bedtime Fading
Combining Plans with Medication
When Sleep Problems Rear Their Ugly Heads. Again
Begin at Bedtime
Conclusion
8. Sleeping Through the Night
Causes of Night Waking
Waking without Disruption
Disruptive Night Waking
Conclusion
9. Sleeping at the Wrong Times
Delayed Sleep Phase Syndrome
Non-24 Hour Sleep-Wake Cycles
Napping and Poor Sleep Habits
Conclusion
10. Nightmares, Sleep Terrors and Other Related Problems
Nightmares
Sleep Terrors
Sleep Walking and Sleep Talking
Sleep Eating
Conclusion
11. Excessive Sleepiness
Hypersomnia
Narcolepsy
Breathing Problems
Sudden Infant Death Syndrome (SIDS)
Movement-Related Sleep Problems
Conclusion
12. Other Nighttime Difficulties
Bed-wetting
Problems with Anxiety
Problems with Depression
Sleep-Related Headaches
Nighttime Tooth-Grinding
Conclusion
13. Daytime Behavior Problems
Why Do Children Have Behavior Problems?
The Seven ""C's"" for Changing Behavior
Conclusion: A Caution About Behavior Problems
14. Sleep and Medications
Barbiturates
Benzodiazepines
Antihistamines
Other Sleep-Inducing Medications
Antidepressants
Promoting Wakefulness
Conclusion: What Do You Recommend?
15. Preventing Sleep Problems
Developmental Changes in Sleep
Prevention Strategies
Conclusion: The Beginning of Better Nights and Better Days
A. Support Groups and Associations
B. Internet Sleep Resources
C. Accredited Sleep Disorders Centers
D. Thoughts Quiz
E. Self-Talk Journal
F. Sleep Diary
G. Behavior Log
H. Albany Sleep Problems Scale (ASPS)
Index
