The Abs Diet (4-Volume Set) : The six-week Plan to Flatten Your Stomach and Keep You Lean for Life (Coach Series) （Abridged）

Zinczenko, David/ Spiker, Ted

Gildan Audio（2006/01発売）

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製本 Spoken-word compact disc:朗読CD
言語 ENG
商品コード 9781596590397
DDC分類 613

Full Description

For the first time on audio book, "Men's Health" editor-in-chief David Zinczenko presents his powerful plan to unearth listeners' stomach muscles in just six-weeks. "The Abs Diet" is an easy and effective program that has already helped hundreds of thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases - or ever feeling hungry! Listeners will discover: the 12 metabolism-boosting "super foods" that strip away fat and build muscle; a full-body, 20-minute exercise program that can be done just three times a weeks; and the truth about low-carb diet.