Meditations to Change Your Brain : Rewire Your Neural Pathways to Transform Your Life

個数：

Meditations to Change Your Brain : Rewire Your Neural Pathways to Transform Your Life

Hanson, Rick/ Mendius, Rick

ウェブストア価格 ¥4,709（本体¥4,281）
Sounds True Inc（2009/08発売）
外貨定価 US$ 24.95
ポイント 42pt

在庫がございません。海外の書籍取次会社を通じて出版社等からお取り寄せいたします。
通常6～9週間ほどで発送の見込みですが、商品によってはさらに時間がかかることもございます。
【重要ご説明事項】
1. 納期遅延や、ご入手不能となる場合がございます。
2. 複数冊ご注文の場合は、ご注文数量が揃ってからまとめて発送いたします。
3. 美品のご指定は承りかねます。

●3Dセキュア導入とクレジットカードによるお支払いについて

【入荷遅延について】
世界情勢の影響により、海外からお取り寄せとなる洋書・洋古書の入荷が、表示している標準的な納期よりも遅延する場合がございます。
おそれいりますが、あらかじめご了承くださいますようお願い申し上げます。

◆画像の表紙や帯等は実物とは異なる場合があります。

◆ウェブストアでの洋書販売価格は、弊社店舗等での販売価格とは異なります。
また、洋書販売価格は、ご注文確定時点での日本円価格となります。
ご注文確定後に、同じ洋書の販売価格が変動しても、それは反映されません。

製本 Spoken-word compact disc:朗読CD
言語 ENG
商品コード 9781591797111
DDC分類 158.128

Full Description

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Course objectives:

Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind
• Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this
• Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook
• A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions
Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

"Steadying Your Mind" to tap the full creative power of your attention
• "Taking in the Good" to maintain a positive emotional landscape
• "Antidote to Stress," a conscious way to activate your body's relaxation response
• "Healing Painful Experiences" to free yourself from the charge of negative memories
Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.

Whether you're discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.