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Full Description
What if you could move through life with more presence, attentiveness, and connection--without the constant pressure to do more, achieve more, and fix what's broken around you?
Many of us feel exhausted, anxious, and untethered, but slowing down is possible with the right guide. In A More Beautiful Way to Live, spiritual director and recovering overachiever Bethaney B. Wilkinson offers a framework for reclaiming presence, rootedness, and rest. Weaving together rich storytelling and wisdom inspired by nature, she shares nine contemplative practices intended to help readers
· cultivate rhythms of rest, healing, and deep connection;
· embrace a slower, gentler, and more life-giving pace;
· unlearn habits of anxiety, fear, and urgency; and
· show up wholeheartedly for what matters most to them.
With a foreword by Kaitlin B. Curtice, this book is an invitation to those longing for a slower, deeper, and more meaningful way to live.
Contents
Foreword by Kaitlin B. Curtice
Introducing a More Beautiful Way to Live
Part 1: Groundwork
1. Embracing Slow Time
2. Connecting with Your Body
3. Awakening to Your Inner Terrain
Pause & Reflect
Part 2: Cultivation
4. Living with the Seasons
5. Listening for Your Longings
6. Making Room for New Growth
Pause & Reflect
Intermission
Part 3: Sustenance
7. Nourishing Your Life Through Rituals
8. Opening Your Heart to the World
9. Letting Beauty Lead You On
Pause & Reflect
