The Diabetic's Total Health and Happiness Book (4TH)

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The Diabetic's Total Health and Happiness Book (4TH)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 354 p.
  • 言語 ENG,ENG
  • 商品コード 9781585422302
  • DDC分類 616.462

Table of Contents

Foreword by Fred Whitehouse, M.D.                  ix
Preface to the Fourth Edition: Changes: For xi
Worse and for Better
Introduction: The Gift of Diabetes 1 (1)
PART I A STRONG BODY 1 (168)
1. Self-Control 9 (15)
2. Stress: Public Enemy Number One 24 (10)
3. Diet: Theme and Variations 34 (32)
4. Diet: Cautionary Notes and Encouraging 66 (49)
Words
5. Diet: The Art of the Matter 115(14)
6. Exercise 129(40)
PART II A TRANQUIL MIND 169(32)
7. Biofeedback 112(2)
8. Progressive Relaxation 114(4)
9. Autogenic Training 118(64)
10. Meditation 182
11. Guided Imagery 181(10)
12. Massage 191(2)
13. Sleep 193(4)
14. The Sound of Music/The Sound of Silence 197(4)
PART III A BLITHE SPIRIT 201(58)
15. Travel 203(15)
16. Pets 218(6)
17. Laughter 224(7)
18. Hugs 231(12)
19. Doing unto Others 243(5)
20. The Little Things That Count 248(2)
21. Changes 250(5)
22. Farewell Sharing 255(4)
PART IV DIABETILINKS 259(26)
PART V AN ECLECTIC COOKBOOK FOR PEOPLE WITH 285(59)
DIABETES AND THEIR FAMILIES AND FRIENDS
Afterword: You and Your Doctor 344(5)
Index 349