Full Description
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you'll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
Become more aware of your body and its needs
Learn about your thought patterns
Identify your belief system
Harness the power of music to enhance your emotions
Connect with the purest and truest parts of yourself
This workbook is a rewarding, immersive guide that's straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.
Contents
Introduction
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm...
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
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