Full Description
Everyone can do Yoga! It does not matter your shape, size, condition, constrictions or most importantly, your level of flexibility, you can do Yoga. It just takes a commitment to practice on a regular basis. The key to doing Yoga is to do Yoga. While that sounds obvious and almost absurd, but it is that simple. If you just get into a class and practice on a regular basis, the Yoga will help you take care of everything else.
It is important to be where you are in your practice. Honor your strengths and weaknesses. Then, it is just a process of learning the positions and breathing while delving into the philosophy. The benefits are so much more than the effort.
Start slowly and choose poses that stretch the body and create flexibility. During this early stage, focus on doing the poses correctly and going to your edge. The book is arranged to help foster this approach. While in the pose, notice how your body feels, what areas are tight or tense and attempt to relax those points. You will also learn how to meditate and to use meditation as a vehicle to so many possibilities.
As you do Yoga and meditate on a regular basis, you become more flexible, stronger, healthier, and even calmer. Although, it does not stop there. The experience of Yoga gives you a sense of oneness with everyone and everything. You learn how to move past your mind into a sense of serenity.
Eventually the Universe unfolds to you, then anything is possible.
