Core Fitness and Flexibility （Spiral）

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Hatfield, Marcella Loprinzi-

Kendall/Hunt Publishing Co ,U.S.（2018/07発売）

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ページ数 277 p.
言語 ENG
商品コード 9781524965891

Full Description

Core Fitness and Flexibility is a book designed to discipline the mind and body. The meaning of core here is two-fold: physically and spiritually. Exercises are featured with pictures and descriptions. Relaxation exercises and topics ranging from resilience to gratitude and compassion are briefly discussed with feature assignments and self-reflection for busy christian students.