Daily Calm Page-A-Day® Calendar 2027 : A Year of Techniques and Exercises to Help You Feel Better

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Daily Calm Page-A-Day® Calendar 2027 : A Year of Techniques and Exercises to Help You Feel Better

Gillihan, Seth/ Calendars, Workman

Workman Calenders（2026/08発売）

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ページ数 640 p.
言語 ENG
商品コード 9781523533237
DDC分類 158.1

Full Description

BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! • EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. • MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace. • NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.