- ホーム
- > 洋書
- > 英文書
- > Childcare / Parenting
Full Description
It's time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans.
Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child's life, the book devotes one short, impactful chapter per principle, including Resilience, Attention and Self-Control, Psychological Flexibility, Self-Motivation, Compassion and Gratitude.
The result is a new approach to a parenting guide, one that takes a wholistic approach to nurturing a child's development and help parents get right to the information they need, when they need it.
Contents
Contents
Welcome
What's Going on in Your Kids' Brains
Playbook Essential #1: Getting Your 3 Rs: Rest, Recreation, and Routine
Playbook Essential #2: Learning to Focus: Attention and Self-Control
Playbook Essential #3: Feeling Uncomfortable: Tolerating Difficult Emotions
Playbook Essential #4: Avoiding Avoidance: Accepting Anxiety
Playbook Essential #5: Staying Flexible: Psychological Adaptability
Playbook Essential #6: Letting Go: Independence
Playbook Essential #7: Trusting the Spark: Motivation
Playbook Essential #8: Being Human: Compassion and Gratitude
Playbook Essential #9: Bouncing Back: Resilience
Playbook Essential #10: All Together Now: Living the Playbook
Appendixes
Recommended Reading
Endnotes
