Full Description
Get YOUNGER THIS YEAR with 365 days of healthy habits to boost vitality, energy, and confidence. With tips on eating nutritiously, making deep personal connections, maintaining optimism, setting exercise patterns--and the lowdown on why these practices are so important for feeling like your best, fittest, most youthful self. Adapted from the New York Times bestselling series, this wise, upbeat calendar is your day-to-day guide to greeting each day ahead with joy, clarity, and vigor. An inspiring and motivating gift for friends, spouses, parents, and grandparents.
