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Full Description
Anxiety is one of the most pressing mental health issues of our day.
Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.
The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.
Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.
Contents
Introduction
1. Relax, It's Just Your Brain
2. Be Open to Uncertainty
3. Observe Before You Own
4. Practice Pit Stops
5. You Are Not Alone
6. Pray Like Jesus
7. Take Care of Your Whole Self
8. See Worry as a Gift
9. Know Your Triggers
10. Engage, Don't Avoid
11. Focus Forward
12. Put Time Limits on Your Worry
13. Speak Kindly to Yourself
14. Find Rest
15. Look for Progress, Not Perfection
16. Understand Obsession and Compulsion
17. Begin Exposure
18. Find Ways to Be Grounded
19. Be Courageously Vulnerable
20. Prepare for Exposure Fatigue
21. Choose Joy
22. Examine Your Core Beliefs and Distortions
23. Decouple Your Thoughts and Actions
24. Look for the Umbrella
25. Reduce Self-Medicating
26. Create New Pathways
27. Adapt to Changes in Your Leadership
28. You Can Do It!
29. Go for the Grit Award
30. Believe the Good News
Final Thoughts
Acknowledgments
Recommended Resources
Index of Tools and Practices
