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Full Description
Before learning to lead others, students need to first be able to lead themselves effectively. Self-Leadership is a research-grounded, practice-based, realistic, and inclusive approach to self-motivation and self-influence. It teaches students to lead themselves by equipping them with strategies and tips for developing their own personal effectiveness and excellence.Key FeaturesExamines the behavioural, emotional, and cognitive aspects of self-leadership, providing students with a holistic understanding of self-motivation and self-leadershipBalances theory and practice to equip students with the skills necessary to navigate challenging circumstances, uncertainty, and ambiguityPromotes active learning and engagement by encouraging reflection and creativity in order to help students think and behave as self-leaders.
Contents
Chapter 1LeadershipSources of LeadershipWe All Lead OurselvesSelf-LeadershipChapter 2: The Context of Self-LeadershipSelf-Leadership Conceptual FoundationsExternal FactorsPersonal FactorsWe Do ChooseChapter 3: Behavior-Focused StrategiesWorld-Altering Behavior-Focused StrategiesSelf-Imposed Behavior-Focused StrategiesChapter 4: Natural Reward Focused StrategiesNatural RewardsWhat Makes Activities Naturally Rewarding?Tapping the Power of Natural RewardsCombining External and Natural RewardsChapter 5: Constructive Thought-Focused StrategiesOur Psychological WorldsIs There Power in Positive Thinking?Evaluating Beliefs and AssumptionsMental PracticeThought PatternsOpportunity or Obstacle ThinkingThe Power of FailureChapter 6: Team Self-LeadershipSelf-Leadership and TeamsBehavioral Aspects of Team Self-LeadershipMental Aspects of Team Self-LeadershipTeam Self-Leadership Still Means Individual Self-LeadershipBalancing the "Me" With the "We"Groupthink vs. TeamthinkChapter 7: Self-Leadership, Health and Well-BeingSelf-Leadership and FitnessWhat Executives Say About the Importance of FitnessThe Impact of Fitness on Job PerformanceExecutive Fitness Behaviors at a GlanceExercise and Diet: The Keys to FitnessSelf-Leadership, Fitness, and Personal EffectivenessChoosing How You Feel: Emotional Self-LeadershipEmotional Intelligence and Self-LeadershipCoping With Stress: Self-Leadership and Stress ManagementOptimism and Self-LeadershipHappiness, Flow, and Self-LeadershipChapter 8: Individual Differences, Diversity, and Practical ApplicationsPersonality and Self-LeadershipDiversity and Self-LeadershipSelf-Leadership Applied to Personal ProblemsApplications in AthleticsApplications in Work/Organizational SituationsChapter 9: Reaching the DestinationSelf-LeadershipThe Tale in PerspectivePersonal EffectivenessSome Additional Thoughts
