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Full Description
Lifestyles have changed dramatically over the last 25 years. These changes bring new opportunities, including career paths in health and wellness coaching.
Lifestyle Wellness Coaching, 3rd Edition draws on these new opportunities, offering a systematic approach to helping clients make changes to personal health and wellness behaviours.
This new edition has been thoroughly revised and updated to keep up with the rapidly evolving field of wellness coaching. The text also has an increased focus on group coaching, complemented by discussions, case studies, reflective opportunities and practical aids.
Lifestyle Wellness Coaching, 3rd Edition is the definitive resource for anyone seeking to embrace wellness coaching and push clients towards a healthy and effective change.
Contents
Chapter 1. Introducing Wellness Coaching
Chapter 2. Background and Core Ingredients of Coaching
Chapter 3. Paths of Change
Chapter 4. Coaching Models
Chapter 5. Setting the Foundation for Effective Coaching
Chapter 6. Cocreating the Coaching Relationship
Chapter 7. The Magic of Listening
Chapter 8. The Power of Questioning
Chapter 9. Direct Communication
Chapter 10. Awareness and Action
Chapter 11. Goal-Focused Coaching
Chapter 12. Coaching as a Path of Change
Appendix A. TTM Decisional Balance: Pros and Cons of Behavior Change
Appendix B. Sample Lifestyle Wellness Coaching Agreement
Appendix C. ICF Code of Ethics
