- ホーム
- > 洋書
- > 英文書
- > Health / Fitness
Full Description
Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
- Pelvic curl
- Chest lift
- Leg lift supine
- Leg lift side
- Leg pull side
- Spine twist supine
- Chest lift with rotation
- Back extension prone
- One-leg circle
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Fundamental Pilates Poster will be a one-of-a-kind resource that you'll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
