- ホーム
- > 洋書
- > 英文書
- > Psychology
Full Description
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
Contents
Table of Contents
Acknowledgments
Introduction
1: How Your Time Perspective Affects Your Life
• The Cornerstones of Negativity
• Stress: The Mother of Our Ailments
• Anxiety: The Child of Stress
• Depression: The Stepchild of Stress
• The Genesis of Time Perspectives
• Take This Quiz
• Six Main Time Perspectives
• A Balanced Time Perspective Leads to Greater Stability
• Positive Effects
2: How Your Time Perspective Causes Toxic Relationships—and What You Can Do
• The Many Faces of Toxic Relationships
• Past Negative Time Perspective and the Toxic Relationship
• The Narcissistic Personality
• Stuffing Emotions
• Five Signs You're in a Toxic Relationship
• What Happened to Jennifer?
• The Passive Aggressive Response
• Bully Behavior Begets Passive-Aggressive Behavior
• Preventive Measures—Healthy Ways to Respond
• Don't Confuse Social Grace with Passive-Aggressive Behavior
• Secrets and Lies
• Lying Starts at a Young Age
• But What About Secret Agents and Those Dudes
with Secret Multiple Families?
• Five Steps to End a Toxic Relationship
• Let Go of the Negative Past and Give Love Permission
to Enter Your Life
3: Bullies and Their Victims
• What's Up with Bullies?
• What About the Victims?
• Identifying Potential Bully Victims
• A Case History of Schoolyard Bullying
• Workplace Bullying
• Extreme Bullying
• Hate Crimes and a Hero
• The Most Powerful Tool: Education
4: Shunning—The Ultimate Rejection
• Enduring Damage
• Cooperation in Primate Societies
• Jane Goodall Weighs In
• A Giant Leap in Shunning
• A Case of Religious Shunning
• Workplace Shunning Cases
• The Feeling of "Lack"
• How to Take Control
5: Sex and Time Perspectives
• Past Negative: Sex Wasn't a Good Experience
• Past Positive: Man! That Was Good!
• Present Hedonism: Let's Do It—Now!
• Present Fatalism: What Will Be Will Be
• Future Sex: Fear of the Unknown
• Future Transcendental
• What's an Ideal Sex Time Perspective?
• Men, Sex and Their Time Perspectives
• Women, Sex and Their Time Perspectives
• The Prognosis Is Very Good
6: Parenting and Time Perspectives
• Unconditional Love
• Parental Anxiety
• Modern Stressors
• Discipline
• Boundaries
• The Working Mom
• The Working Dad
• Finding Balance
• Single Parenting
• Empty Nest Syndrome
• Opportunities Abound
7: How Stress Affects Your Time Perspective— and What You Can Do
• Stress and Your Heart
• Stress and Hurry Sickness
• Seasonal Stress—Holiday Blues or Seasonal Affective
Disorder?
• Food and Stress
• The Stress of Unnatural Behavior in Modern Culture
• The Bystander Effect
• Diffusing the Stress of a Heavy Conscience
8: Happiness and Living a Meaningful Life
• The Pursuit of Happiness
• The Search for Meaning
• Happiness versus Meaning
• Are You a Plus or a Minus?
• Right Livelihood
• Living a Meaningful Life
• Kindness Is Key
• Time Perspectives and How We View the World
• Love Is Kindness and Kindness Is Power
• Your Time Has Come
Epilogue: The Future of Therapy
Glossary
Appendix: ZTPI Questionnaire
Resources
Index
