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Full Description
"It's an easy read and will help you find the silver lining behind every cloud." - Prima
**** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
Contents
: Overview
: Overview
: 1. Choosing to be happy
: 1. Choosing to be happy
: 2. Building a happy brain
: 2. Building a happy brain
: 3. Getting rid of negative emotions
01: 3. Getting rid of negative emotions
02: 4. Eating happiness
: 4. Eating happiness
: 5. Visualisation and self-hypnosis
03: 5. Visualisation and self-hypnosis
04: 6. Exercise for happiness
: 6. Exercise for happiness
: 7. Meditating for happiness
05: 7. Meditating for happiness
06: 8. Acceptance and Mindfulness
: 8. Acceptance and Mindfulness
: 9. Be happy being yourself
07: 9. Be happy being yourself
08: 10. Building happy relationships
: 10. Building happy relationships
: 11. A happy sex life
09: 11. A happy sex life
10: 12. Spirituality
: 12. Spirituality
: 13. Creating happiness
11: 13. Creating happiness
12: 14. Your seven-day happiness plan
: 14. Your seven-day happiness plan
: Taking it further
: Taking it further
