Full Description
In order to change it is important to know who you are, what you believe, and how you became that person. Only then can we live more comfortably in the present and cease unconscious reactions that result in undesired outcomes.
Living in Consciousness provides communication tips, techniques and examples, but on a deeper level, it will assist you in discovering the obstacles to your connection with others. It will provide a groundwork to understanding yourself in order to better understand others.
The workbook and program takes a look at who you are - from the inside out, how you became that person and assists you to map necessary changes. It is thought provoking, insightful and transformational. There is no limit to the benefits from taking on the challenges of this self-discovery.
Contents
Interview One
Who are you?
What do you believe?
What is your evidence that you believe those things?
Interview Two
How do you perceive yourself?
How do others perceive you?
Incongruences between how you and others perceive you.
How did you become who you are?
What are your foundational elements and their impact?
DNA by heredity and practice
The fruit from the trees
Interview Three
Relationships
What do you want to become?
How do I get there from here?
Interview Four
Setting goals for the future
Having healthier and more effective relationships
Effective communication
Boundaries
Professional boundaries
Romantic relationships
More Introspection
