基本説明
最先端の研究知見を取り入れ改版された、栄養と運動の概念を実践適用に結びつけるテキスト、４年振りの改訂版。 運動栄養学と生体エネルギー学の基礎を強固なものにし、実際の身体活動やスポーツ医学において理論の働きを洞察し提供する。
3rd ed.:2008.
Full Description
Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
Contents
Part Iand AssimilationChapter 1: The MacronutrientsChapter 2: The Micronutrients and WaterChapter 3: Digestion and Absorption of the Food NutrientsPart II: Nutrient Bioenergetics in Exercise and TrainingChapter 4: Nutrient Role in BioenergeticsChapter 5: Macronutrient Metabolism in Exercise and TrainingChapter 6: Measurement of Energy in Food and During Physical ActivityPart III: Optimal Nutrition for the Physically Active Person: Making Informed and Healthful ChoicesChapter 7: Nutritional Recommendations for the Physically Active PersonChapter 8: Nutritional Considerations for Intense Training and Sports CompetitionChapter 9: Making Wise Choices in the Nutrition MarketplacePart IV: Thermoregulation and Fluid Balance During Heat StressChapter 10: Exercise Thermoregulation, Fluid Balance, and RehydrationPart V: Purported Ergogenic AidsChapter 11: Pharmacologic and Chemical Ergogenic Aids EvaluatedChapter 12: Nutritional Ergogenic Aids EvaluatedPart VI: Body Composition, Weight Control, and Disordered Eating BehaviorsChapter 13: Body Composition Assessment and Sport-Specific ObservationsChapter 14: Energy Balance, Exercise, and Weight ControlChapter 15: Disordered EatingAppendix A: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food ItemsAppendix B: Energy Expenditure in Household, Occupational, Recreational, and Sport ActivitiesAppendix C: Assessment of Energy and Nutrient Intakes: Three-Day Dietary SurveyAppendix D: Body Composition AssessmentAppendix E: Body Composition Characteristics of Athletes in Different SportsAppendix F: Three-Day Physical Activity Log
