Full Description
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective. It provides the latest scientifically proven nutrition guidance, popular diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet. This completely updated supplement rating system will help readers select the best supplements based on their purity, potency, digestibility and absorption.
Contents
Part I. Foundation; Chapter 1. Eating for Power; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Part II. Supplements; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 9. Performance Herbs; Part III. Plans and Menus; Chapter 10. Developing a Power Eating Plan; Chapter 12. Maintaining Physique Menu Plans; Chapter 14. Cross-Training Menu Plans (NEW); Chapter 16. Getting Cut Menu Plans; Chapter 17. Power Eating Recipes.
