Full Description
Embrace the transformative journey of Mood Crystals and find balance, clarity, and inner peace.
In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.
Inside Mood Crystals, you will learn:
• How to engage with the right stones at the right time, controlling and regulating your frame of mind.
• Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.
• Discover patterns and record experiences as crystals help you on your journey.
• Explore 50 emotional states and engage in practical rituals to balance these emotions.
Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy™, this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.
Contents
Introduction 6
CHAPTER 1
EFFECTIVE CRYSTAL HEALING RELATIONSHIPS 10
The Power of Crystals 12
CHAPTER 2
PRACTICAL EXERCISES TO CONNECT WITH STONES 18
Core Meditation Practice 22
Touchstone Practice 26
Movement Meditation 27
Conscious Crystal Dreaming 28
Journaling Exercise 30
Sound and Stone Practice 31
CHAPTER 3
CRYSTALS FOR PHYSICAL EMOTIONS 32
Trusting 34
Strong 36
Worthy 38
Calm 40
Playful 41
Optimistic 42
Accepting 44
Bored 46
Worn Out 47
Fearful 48
Lonely 50
Pained 51
Lazy 52
Distracted 54
CHAPTER 4
ENERGETIC AND TRANSFORMATIONAL FLOW 56
Proud 58
Confident 60
Passionate 62
Sensual 64
Thrilled 65
Courageous 66
Angry 68
Irritated 70
Needy 72
Possessive 74
Frustrated 76
Resentful 77
CHAPTER 5
CRYSTALS FOR INTUITIVE EMOTIONS 78
Loving 80
Empathetic 82
At Peace 84
Joyful 86
Blissful 88
Compassionate 90
Disappointed 92
Hopeless 94
Mournful 96
Shameful 98
Discouraged 100
Sorrowful 102
CHAPTER 6
CRYSTALS FOR MENTAL CLARITY 104
Enlightened 106
Inspired 108
Liberated 109
Intellectual 110
Spiritual 112
Attracted 114
Insecure 116
Guilty 118
Confused 119
Nervous 120
Overwhelmed 122
Anxious 123
Identifying Your Emotions 124
Index 126
Photography credits 128
Acknowledgments 128
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