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Full Description
Packed with physical facts and healthy hints - find out why healthy kids choose to understand puberty!
Find out what happens to a body in puberty and why, and how these changes can affect your mental health. Whatever stage of maturity you're facing, this book has something for everyone: from hormones and spots to emotional and relational health during puberty. And don't forget about healthy eating - it is also key to managing puberty!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
Contents
1: What is puberty?
2: Healthy hormones
3: Growth spurts
4: Body hair
5: Spots and acne
6: Breasts and bras
7: Periods
8: Boy stuff
9: Confusing times
10: Family matters
11: Healthy eating
12: Keep moving
13: Puberty diary
14: Quiz
15: Glossary
16: Quiz answers
17: Index
