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Full Description
Discover 12 simple steps to boost self-esteem and improve your emotional well-being
This short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.
Contents
1: What is self-esteem?;
2: Believe you are special;
3: Improve your body image;
4: Get healthy!;
5: Change your thinking;
6: Be positive;
7: Change your behaviour;
8: Be assertive;
9: Be confident;
10: Don't fear failure;
11: Control your social media;
12: Build up your life skills;
13: Be kind to yourself;
14: Helplines and glossary;
