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Full Description
Discover 12 simple steps to build happiness and better mental health.
This short but essential book will quickly and clearly advise children on 12 steps to happiness. From learning new things to getting outside more, to talking to others, giving and learning to appreciate the simple things in life, children can find out that happiness is easier to find than they might have realised.
The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.
Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.
Contents
1: How to be happy;
2: Learn to love learning;
3: Talk to me;
4: Exercise;
5: Appreciate the simple things in life;
6: Relax;
7: Digital Downtime;
8: Give;
9: Eat Well;
10: Drink Water;
11: Get Outdoors:
12: Sleep Well;
13: Ask for help;
14: Where to get help and glossary
