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Full Description
Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.
It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.
Discover the healing power of touch with this authoritative, helpful and expertly written guide.
ABOUT THE SERIES
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Contents
01: Introduction
02: The benefits of massage and yoga
03: The best time to massage
04: Preparing for massage and yoga
05: Choosing oils for baby massage
06: A gentle introduction to touch
07: Introducing touch to your baby
08: The massage routine - getting started
09: The massage routine - the legs and feet
10: The massage routine - the tummy
11: The massage routine - the chest
12: The massage routine - the back
13: The massage routine - head and face
14: Baby yoga - getting started
15: Baby yoga - the legs, hips and tummy
16: Baby yoga - the arms, chest and back
17: Yoga exercises for your baby and you
18: Baby yoga holds
19: Special situations
20: Adapting massage for the growing child
21: Story-time massage and massage routine
: for the growing child
: Taking it further
: Index
: Dedication
