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Full Description
Two veteran psychiatrists unravel the mystery of how thought and emotional patterns are passed from parents to children, generation after generation, "conditioning" each of us in ways that endure throughout our lives and affect all of our relationships.
Living on Automatic not only introduces the concept of emotional conditioning, including how it occurs and becomes entrenched in our minds, but also explains how individuals can "decondition" themselves to become more adept at choosing and negotiating more rewarding relationships.
Authored by two psychiatrists, the text draws from more than 80 years of their combined psychotherapy work with thousands of people. The authors focus on helping readers to understand their roles in relationships and to develop more rewarding relationships. Case studies and questions are provided to illustrate emotional conditioning and the personality roles that emerge from it. Readers will learn why people choose the mates that they do; why the ways we learn to relate as children often do not change later in life; and how to observe and engage in introspection to begin to decondition themselves from auto-pilot, knee-jerk emotional responses, allowing for the formation of better relationships with their spouse or partner, children, and other family members.
Contents
Foreword
Mary E. Schwab, MD, MAR
Preface
Homer B. Martin, MD
Acknowledgments
Introduction
Christine B. L. Adams, MD
Part One Understanding Emotional Conditioning
Chapter 1 How We Learn About Relationships
Chapter 2 Emotional Conditioning
Chapter 3 Seven Effects of Emotional Conditioning
Chapter 4 The Omnipotent Personality
Chapter 5 The Impotent Personality
Part Two Relationship Struggles: Miscommunications and Marriages
Chapter 6 Why We Miscommunicate
Chapter 7 Roles within Marriages
Chapter 8 Conflicts in Marriage
Chapter 9 Getting Divorced and Single Again
Part Three Solutions: Psychotherapy and Deconditioning
Chapter 10 Emotional Illness and Therapy: The Deconditioning Process
Chapter 11 What You Can Do to Decrease Living on Automatic
Notes
Suggested Reading and Viewing
Index
