Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your Bmi, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Choleste

Meera, Lester/ Dean, Carolyn/ Reynolds, Susan/ Aved, Brett

Adams Media Corp（2011/12発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 384 p.
言語 ENG
商品コード 9781440530043
DDC分類 613

Full Description

Good health means making good choices every day and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language class and stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed ZsWith this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!