Full Description
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.
Includes:
- motivation and goal setting
- planning and preparation
- training programmes and schedules
- muscles and injury prevention
- nutrition and fuel
- pre-race preparation
- race day
- recovery
This is an essential companion for any Masters athlete wishing to improve their triathlon results.
Contents
Preface
PART 1 - THE PRACTICALITIES OF TRIATHLON FOR MASTERS ATHLETES
1 The difference age makes
2 A lifestyle commitment
3 Establishing a support network
4 Triathlon is a mental sport
5 Motivation and goal setting
6 Planning and preparation
7 Training programmes
8 Muscles and injury prevention
9 Nutrition and fuel
10 What triathlon gear is required?
PART 2 - TRAINING AND RACING
11 High and low intensities
12 One sport, but three disciplines
13 Swimming
14 Cycling
15 Running
16 Strength training
17 Pre-race preparation
18 Race day
19 Recovery
Index
