Full Description
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.
Contents
Foreword by Nick Gillingham MBE
Introduction
1. Energy Systems
2. Anaerobic and aerobic training
3. Advanced resistance theory
4. Power development
5. Speed and agility training
6. Advanced flexibility theory
7. Programme design
8. Training and environment
Bibliographical references
eCopyright
