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Full Description
Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will's clinic to inspire and motivate. You'll learn how to:
Build muscle strength for lifelong independence
Reclaim mobility and move with confidence
Restore balance to prevent falls
Maximize bone health to stay resilient
Ease arthritis pain and reduce stiffness
Resolve back pain to improve posture
Release shoulder stiffness and increase flexibility
Enhance hip mobility for better range of motion
Strengthen your knees to stay active
Stabilize your ankles for improved balance
