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Full Description
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?
You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.
Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
Harness the power of self-compassion and self-awareness to embrace your unique brain
Build your own toolkit of daily habits to prevent boredom and burnout
Rate your level of focus and plan your energy accordingly
Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
Contents
Contents:
Introduction
Chapter 1 - Boredom Intolerance
Chapter 2 - Attention Dysregulation
Chapter 3 - Hyperactivity
Chapter 4 - Impulsivity
Chapter 5 - Working Memory
Chapter 6 - Time Blindness
Chapter 7 - Overstimulation
Chapter 8 - Understimulation
Chapter 9 - Emotional Regulation
Chapter 10 - Overwhelm
Chapter 11 - Rumination
Chapter 12 - Burnout
Chapter 13 - People Pleasing
Chapter 14 - RSD
Chapter 15 - Perfectionism
Conclusion - So how do we move forward? (self-compassion)
Appendix
Resources
About the Author
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- 電子書籍
- 神国日本 古典名作文庫
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- 電子書籍
- 此生難渡 BLIC-Novels
