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'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' - Richard Whitehead MBE, Paralympic champion & world record holder
'Absolutely brilliant... Since working with Jacko the impact he's had on my mental and physical feeling has been transformational' - George Ford, England Rugby international
TRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER AND FURTHER
If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.
Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantage® coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.
Through clear exercises and techniques integrated into your training schedule you can:
· ventilate more efficiently like an elite runner
· learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics
· discover the relationship between your running cadence, breathing efficiency, running posture and running economy.
Better runners breathe better, and this is your guide to becoming one.
Contents
Foreword by Patrick McKeown bestselling author of Oxygen Advantage
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
