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Full Description
'An essential evidence-based handbook for every family' - Gary Neville
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist
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This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- Improve your mood
- Reduce stress and anxiety
- Sleep better and focus more
- Maintain a healthy weight
- Have a fresher complexion and healthy hair
- Feel happier in your body
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
Contents
Foreword
Introduction
1. Set yourself up for success
2. Spot the signs of nutritional deficiency
3. Eat a rainbow and digestion 101
4. Fats won't make you fat (but they will make you smart)
5. Balance your blood sugar for all-day energy
6. Good hydration
7. What you eat can make you happier
8. Going plant-based
9. Love the skin you're in
10. Achieve a healthy weight for life
11. Gain weight and bulk up healthily
12. Teenage hormone imbalance
13. How to get more ZZZs
14. Build a healthy relationship with food
15. Managing your emotions around food
16. All about anxiety
17. Learning to love yourself
Quick and easy recipes
Further reading and resources
References
Glossary
Index
