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Full Description
Your ticket to a healthier brain and a healthier you!
Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.
This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:
How to lessen your chance of disease and decline by managing common health risks
Simple lifestyle tips to help you maintain a healthy brain at every stage of life
Sex- and age-specific strategies to help keep your brain in top form
Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!
Contents
Introduction 1
Part 1: An Introduction to Brain Health 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Getting to Know Your Brain and Nervous System 13
Chapter 3: Measuring and Monitoring Brain Health 31
Chapter 4: Examining Brain Health Disorders and Diseases 41
Chapter 5: Calculating the Causes and Risks of Brain Health Problems 69
Part 2: Charting Brain Health at Different Ages and Stages 75
Chapter 6: Nurturing Healthy Brain Development in Childhood 77
Chapter 7: Fostering Healthy Brain Development in Adolescence 97
Chapter 8: Supporting Healthy Brain Aging 119
Part 3: Beyond Aging: Other Factors That Impact Brain Health 141
Chapter 9: Understanding the Interplay of Sex and Gender in Brain Health 143
Chapter 10: Managing Brain Health after Head Injury 167
Chapter 11: Wondering at the World: The Environment and Brain Health 179
Part 4: Keeping Your Brain Healthy 187
Chapter 12: Nourishing Your Brain: Nutrition and Brain Health 189
Chapter 13: Moving Your Body for Brain Health 207
Chapter 14: Sleeping Your Way to Better Brain Health 223
Chapter 15: Socializing Your Way to a Healthier Brain 243
Chapter 16: Challenging Your Cognition for Better Brain Health 263
Part 5: Avoiding Brain Health Hazards 275
Chapter 17: Buffering Against Toxic Stress 277
Chapter 18: Rethinking Drugs and Alcohol 299
Chapter 19: Avoiding Metabolic Syndrome 311
Chapter 20: Avoiding Hearing Loss 321
Part 6: The Part of Tens 331
Chapter 21: Ten Ways to Hurt Your Happy, Healthy Brain 333
Chapter 22: Ten Functions of a High-Performing, Happy, Healthy Brain 339
Index 345
