人間の幸福をつくる9つの要素:ポジティブ心理学の「PERMA+4」モデル<br>PERMA+4 : Building Blocks for Human Flourishing (Positive Psychology and Well-being)

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人間の幸福をつくる9つの要素:ポジティブ心理学の「PERMA+4」モデル
PERMA+4 : Building Blocks for Human Flourishing (Positive Psychology and Well-being)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 256 p.
  • 言語 ENG
  • 商品コード 9781394268160

Full Description

Provides the tools and knowledge to develop and nurture the essential building blocks of a thriving life

Understanding how to thrive, not just survive, has never been more critical in today's world. Grounded in over 25 years of peer-reviewed research, PERMA +4: Pathways to Well-Being and Positive Functioning provides a comprehensive guide to the essential building blocks of flourishing. Authors Stewart Donaldson and Victoria Cabrera share the latest evidence while providing actionable insights on how positive psychology interventions can help cultivate happiness and resilience.

With clear explanations of nine scientifically validated building blocks, including emotions, engagement, relationships, meaning, and accomplishment, PERMA +4 equips readers with tools to build their well-being while empowering others to do the same. The PERMA+4 framework extends foundational work by integrating new insights into areas such as physical health, mindset, and economic security. Each easy-to-read chapter is packed with practical activities, step-by-step guidance, informational charts and figures, full-color images, "Key Takeaways, " and reflection questions.

Offering practical strategies for anyone eager to lead a more fulfilling life, PERMA +4:



Introduces the PERMA+4 framework, extending Martin Seligman's foundational well-being theory with new evidence
Explains the science behind positive psychology interventions and why they work
Integrates findings from more than 1,000 research studies on flourishing and well-being
Covers practical applications for education, workplaces, healthcare, and personal growth

Ideal for health practitioners, educators, workplace leaders, and well-being coaches, PERMA +4: Building Blocks for Human Flourishing is essential reading for undergraduate, graduate, and professional audiences. It is perfect for courses in positive psychology, public health, leadership, and organizational development, or as a reference for practitioners aiming to enhance well-being in diverse settings.

Contents

About the Authors xi

Preface xiii

                1 A Fresh Look at the Science of Well-Being and Positive Functioning 1  

                A Fresh New Look at Feeling and Doing Well in Life 1       

                PERMA+4 Building Blocks of Well-Being and Optimal Functioning 2           

                Human Flourishing 3      

                Human Suffering 6          

                Human Struggling 7        

                Human Languishing 8    

                Human Thriving 9            

                Measuring Human Flourishing 10             

                Why Is Well-Being Important? 12             

                How to Use This Book 14              

                Conclusion 14   

                References 15  

2 Positive Emotions 17

What Are Positive Emotions? 18

Circumplex Model of Emotions (Russell, 2003) 19

Why Positive Emotions Are a Building Block of Well-Being 22

The Broaden and Build Theory of Positive Emotions (Cohn &

Fredrickson, 2010; Fredrickson, 2013) 23

How to Leverage the Power of Positive Emotions to Improve Well-Being 25 Apply What You Learned About Positive Emotions 26

Learn More About Positive Emotions 26

Key Takeaways 26

References 27

3 Engagement and Flow 31

What are Engagement and Flow? 33

The Difference Between Engagement and Flow 34

Why is Flow a Building Block of Well-Being 35

How to Create More Experiences of Engagement and Flow to Care for Your Well-Being 36

Apply What You Learned About Engagement and Flow 38

Learn More About Engagement and Flow 39

Key Takeaways 39

References 39

                4 Positive Relationships 41          

                What Are Positive Relationships? 42        

                What About at School or Work? 42          

                The Role of Positive Leadership 43           

                Why Positive Relationships Are a Building Block of Well-Being 43               

                How to Build and Nurture More Positive Relationships 44              

                Apply What You Learned About Positive Relationships 44              

                Learn More about Positive Relationships 45         

                Key Takeaways 45           

                References 46  

5 Meaning and Purpose 49

What Is Meaning and Purpose? 50

                What Exactly Is Meaning? 50

                Busting Myths About Purpose 51

Why Does Purpose Matter? 51

Why Is Meaning and Purpose a Building Block of Human Flourishing? 52 How to Develop Meaning and Purpose 52

Apply What You Learned About Purpose 53

Learn More About Meaning and Purpose 53

Key Takeaways 54

References 54

6 Achievement 57

What Is Achievement? 59

Why Is Achievement a Building Block of Human Flourishing? 59 Achievement in the Workplace 60

Mastery as a Basic Psychological Need 60

Achievement as a Driver of Health and Well-Being 60

How to Nurture Achievement 61

Apply What You Learned About Achievement 61

Learn More About Achievement 62

Key Takeaways 62

References 63

                7             Physical Health 65           

                The Treasure of Health 65            

                What Is Physical Health? 67        

                Why Is Physical Health Important for Well-Being? 67       

                How to Improve and Maintain Physical Health 68              

                Take It One Step at a Time 69     

                Apply What You Learned About Physical Health 70           

                Learn More About Physical Health 70     

                Key Takeaways 70           

                References 71  

                8 Positive Mindset 73    

                Tree of Growth 74           

                What Is a Positive Mindset? 75  

                The Power of a Positive Mindset: Psychological Capital 76             

                Why It Matters 77           

                Building Your Psychological Capital 77    

                Why Is a Positive Mindset Important for Well-Being? 77 

                How to Develop and Maintain a Positive Mindset 78        

                The Psychological Capital Intervention (PCI) Model 80     

                Apply What You Learned About Mindset 82         

                Learn More About Mindset 82   

                Key Takeaways 82           

                References 83  

9 Environment 85

Katrina's Garden of Growth 86

What Is the Environment Building Block? 87

Why Your Environment Is a Building Block of Human Flourishing 87 How to Improve Your Physical Environment to Support Your Well-Being 88 Apply What You Learned About Your Environment 89

Learn More About Environment 90

Key Takeaways 90

References 91

10 Economic Security 93

The Tree of Stability: A Story About Economic Security and Well-Being 94 What Is Economic Security? 95

Why Economic Security Is Crucial for Well-Being 95

Why Income Matters for Well-Being 96

The Research on Economic Security and Life Satisfaction 96

When More Money Doesn't Mean More Happiness 97

The Bottom Line 97

How to Improve Economic Security 97

Apply What You Learned About Economic Security 98

Learn More About Economic Security 99

Key Takeaways 99

References 99

                11 PERMA+4 Science: Why it is Important to Monitor & Assess     

                Well-being 101 

                PERMA+4 Science: A Simple Guide for Everyday Use 102

                The Science of Positive Psychology 103  

                Validated Research Measures 106            

                The PERMA+4 Scale (Donaldson & Donaldson, 2021) 106               

                The PERMA+4 Short Scale (Donaldson et al., 2023) 108   

                The Satisfaction with Life Scale (Diener et al., 1985) 108 

                The Flourishing Scale (Diener et al., 2009) 109    

                Practical Tools for Developing and Monitoring Your PERMA+4     

                and Well-Being 109         

                How to Score the Cantril's Ladder 113    

                How to Interpret Your Cantril's Ladder Scores 113             

                Conclusion 114 

                Key Takeaways115         

                References 115

12 Activities to Develop PERMA + 4 117

                How to Use This Chapter 118

                How This Chapter Is Organized 118

                Positive Emotions 118

                Personal Activities 118

                Activities for Others 119

                Engagement and Flow 119

                Personal Activities 119

                Activities for Others 120

                Positive Relationships 120

                Personal Activities 120  

                Activities for Others 121               

                More Activities 121         

                Meaning and Purpose 121           

                Personal Activities 121  

                Activities for Others 122               

                Achievement 122            

                Personal Activities 122  

                Activities for Others 123               

                Physical Health 123         

                Personal Activities 123  

                Activities for Others 124               

                Mindset 124      

                Personal Activities 124  

                Activities for Others 124               

                Economic Security 125  

                Personal Activities 125  

                Activities for Others 125               

                Environment 126             

                Personal Activities 126  

                Activities for Others 126               

                Activities That Develop Multiple PERMA + 4 Building Blocks 126  

                Personal Activities 126  

                Activities for Others 127               

                Resources for More Activities to Strengthen       

                PERMA + 4 Building Blocks 127  

                PERMA+4 Activities Resources 127          

                Books 127           

                Journal Articles 127        

                References 130

13 More PERMA+4 Resources 133

The PERMA Framework 134

Journal Articles 134

Books 134

Measures 135

The PERMA+4 Framework 135

Journal Articles 135

Measures 136

Online Resources 136

Books 136

                Positive Emotions 137   

                Journal Articles 137        

                Books 137           

                Measures 138   

                Audio Course 138            

                Websites 139    

                Engagement and Flow 139           

                Journal Articles 139        

                Book Chapters 139          

                Other Publications 140  

                Measures 140   

                Websites 141    

                Positive Relationships 141            

                Research Articles 141     

                Books 141           

                Book Chapters 142          

                Meaning and Purpose 142           

                Journal Articles 142        

                Achievement 143            

                Journal Articles 143        

                Books 143           

                Physical Health 143         

                Journal Articles 143        

                Positive Mindset 144      

                Research Articles 144     

                Books 145           

                Websites 145    

                Environment 145             

                Research Articles 145     

                Books 146           

                Economic Security 146  

                Research Articles 146     

                References 147

Index 000

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